» Super Foods

Super Anti-Cancer Foods

admin — Tue, 09 Feb 2010 06:25:30 +0000

Cancer is the second most deadly disease that brings certain risk factors with it. As such, it is necessary for us to maintain a healthy diet in order to reduce cancer risk. Fiber rich diet, fruits and vegetables along with 100 percent fruit juice help reduce the risk. Let us take a look at some foods that help us fight cancer.

Tomatoes are awesome super foods for fighting cancer. It is a good source of vitamin A, C and E that help fight free radicals causing cancer and also contain lycopene, an antioxidant which helps in reducing heart disease risks. They can be used in a variety of ways for adding a twist to your favorite dishes.

Strawberries and blueberries are rich in vitamin C and fiber. They are quick and simple finger foods that can be added to your favorite whole grain cereal oatmeal and low fat yogurt.

Stuffed with antioxidants, watermelons contain 80% of the recommended daily intake of vitamin C. Like tomatoes, it also contains lycopene and is a good source of vitamin A or beta carotene.

Cabbage, a cruciferous vegetable, provides 50% of the recommended daily intake of vitamin C and being rich in fiber constitutes it into a complete anti-cancer power pack. Additionally, it also helps in reducing colon and rectal cancer. Similarly, carrots are good source of fiber and beta carotene, containing three times the recommended daily intake of vitamin A.

Do you know that a quarter cup of kidney beans hold equal amounts of protein as in two ounce red meat? Another great source of fiber is whole-wheat pasta and broccoli tips your daily vitamin A and C requirements. Mix them up with favorite Italian dressing for a simple cancer fighting proportion dinner.

Phytochemical rich foods are strong choices that are found in beans and cruciferous vegetables such as Brussel sprouts, cauliflower, cabbage, broccoli and kale. Leafy dark green vegetables like romaine lettuce, collard greens and spinach are all packed with cancer fighting substances such as Carotenoids, fiber and lutein. Be aware to choose foods abundant in vitamin A, C and E which are also antioxidants. These prevent the growth of free radicals thereby helping you to fight cancer.

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Save Your Heart with Super Foods

admin — Tue, 09 Feb 2010 06:23:27 +0000

In the United States, heart disease leads the causes responsible for killing large number of men and women. Despite knowing the facts that nutrient dense foods help minimize the risk, we might not be well aware of the correct choices which enable us to fight this killing factor. Increasing fiber and selecting unsaturated fats are the key factors against heart disease. A diet containing rich soluble fiber, mostly in legumes and certain fruits and vegetables, helps in lowering LDL cholesterol. Similarly unsaturated fats help in minimizing triglycerides.

Sardines are excellent source for omega-3 fatty acids plus niacin and calcium. Canned sardines are great for sandwiches and salads or fresh ones can be prepared on grills. Another great source for omega-3s is mackerel which is also full of selenium, an antioxidant that provides protection against cancer and heart disease. Grabbing a handful of walnuts enable you to get omega-3’s on the move. You can give your green or chicken salad a nutritious boost by adding some ground walnuts.

An affordable source for high fiber is kidney beans with low fat having zero cholesterol. Add these to chili or salad to form a perfect health diet. Possibly use dried varieties as canned versions are likely to be high in sodium.

With significant soluble and insoluble fiber, whole grain barley is good to combat constipation. Additionally, it is a good source of protein and good supplier of minerals and iron. Once in a week, replace whole grain barley in place of rice and pasta side dishes or choose whole grain cereals.

Oatmeal provides a way for you to boost fiber contents early morning and contains low glycemic index that provides lasting energy and thereby reduces hunger. Prefer rolled oatmeal and add honey, raisins or apple for flavor. Being full of sugar, instant oatmeal is not considered as a healthy diet.

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Fighting the Flu With Super Foods

admin — Tue, 09 Feb 2010 06:19:35 +0000

The flu breakouts result in lost hours both at work and home. This misery happens to millions of people every year and requires a lot of time to recover. To prevent flu attacks you should try to improve your immunity and prepare your body for defense against germs. Wondering what to do! Look at the meals your family takes everyday and study it. Do the required changes to ensure that your family gets sufficient amount of complex carbohydrates, low-fat proteins and nutritious fruits and vegetables.

Here are a few tips which will help you to fight the flu and lead a healthy life without affecting your daily schedule.

Replace orange juice for a glass of grapefruit juice for rich vitamin C drink. It is both sweet and tart. However, consult your doctor if going through some medication as grapefruit juice can lead to dangerous toxicity when mixed with certain drugs.

Black currants contain even more vitamin C than oranges, providing three times the recommended daily intake for adults. It is necessary for you to get plenty of vitamin C to maintain a healthy immune system.

A good complement and the most affordable source of vitamin C are potatoes. The skin contains most fiber and the flesh contains most vitamins C. Fresh potatoes are very rich in fiber and vitamin C. Method of cooking should be carefully chosen as soaking them in water kills their germ-busting feature.

Brussel sprouts are also good vegetable source of Vitamin C. They are rich in fiber and contain sufficient folate too. It improves anticarcinogenic glucosinolates that contains major cancer fighting properties. They also provide anti flu nutrients when added in stew.

Pork is rich in zinc and sodium which helps in keeping immune system strong. It is a good source of vitamin B and contains a little more fat than beef. Hence, don’t forget to add lots of pork in your menu.

Whole wheat pasta is rich in iron, fiber and niacin. Complex carbohydrates in it are an important part of healthy diet and play an important role in improving the immune system. So go for traditional pasta with whole wheat variety in place of nutritious and delicious tastes on your favorite pasta dishes.

Yogurt comprises live cultures and positively affects your GI tract thereby purging germs more quickly and effectively and helps your body fight flu. Additionally, if you desire that your yogurt should consist of active culture L. acidophilus, then it helps knocking out yeast infections too.

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