Nails: What is the Best Way to Take Good Care of Nails?
March 24, 2010 by admin
Filed under General Health
Nails have no color and they are not transparent they are translucent. Nails are the biggest signs of good health. The pink color of the nails is the indicator of health. If it is real pink then you know that it is really a good healthy body without any diseases.
The nails have many parts the nail bed and the nail cuticle. Nails are very prone to infection and as they are at the penultimate position of the fingers. Thus it is very necessary to know the nails structure and the common diseases of the nails.
Common Nail Problems
Brittle, discoloured nails, or nails with lines are always an indicator of special changes in the health. Thyroid problems, kidney malfunctions all these can be detected by a mere look of the nail.
If you see vertical lines on your nails it shows the lack of iron. Whitish nails show poor diet and lack of vitamins. If your nails are cracking and breaking at the slightest of touch then there is a serious problem with the nutrition.
The spoon shaped nails are indicator of a huge lack of iron, square wide nails are indicator of infections and hormonal imbalances. Very Thick Nails show a serious thyroid problem. Idf the end of the nail curbs down it is vitamin B12 which you lack.
All these can be taken care of with the simple steps:
It is very important to actually have a lot of fresh fruits to combat a huge amount of nail infection of deficiency. Silica is an essential resource to provide a complete care to the nails and the skin. It is also important to have the diet which is less tormented by the amount of food that we have. Try to do simple work outs like walking and running this will increase blood pressure.
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