How to Treat Osteoporosis with Home Based Remedial Measures?
May 17, 2010 by admin
Filed under General Health, How To Cure
The disorder which causes the thinning of bone, lowering of bone mass, and deterioration of bone tissue is commonly referred as Osteoporosis. This disease is caused primarily due to genetic factors and affects the hips, wrist, and spine of the human body.
Weight bearing exercise like walking three times a week increases mineral density of bone and reduces the chances of falls by strengthening the important muscle groups in the back and legs.
Similar kind of exercise can be carried out inside chest-deep water for about half-n-hour. It helps in providing support to the body weight. Carrying out this exercise helps in removing the stress from the joints and bones.
Another home based remedy to tackle the symptoms of this disease is to drink tea made from boiling dandelion leaf with water. Intake of soy products is also advisable. This is due to the fact that soy products help in balancing the estrogen levels.
Hormonal imbalance also leads to bone loss. That is why it is sensible to include chest berry into the diet since it contain hormonal balancing agent like vitricin and vitexicarpin.
It is also fruitful to consume black cohos. This is due to the fact that it prevents the advent of osteoporosis among adults. Tonic herb made from Dong quai on a daily basis helps in maintaining the hormonal balance and thus removes the chances of the onset of the disorder.
Intake of sesame seeds during the morning time as well as the consumption of almond milk made by soaking almond in warm water and blending it with milk, are an effective home based remedies which help in fighting off the bone disease.
Sometime change in lifestyle also gives rise to osteoporosis. Thus it is sensible to quit smoking as well as limit the intake of alcohol. The better diet for treating this disease is to avoid excessive intake of milk. On the other hand it is sensible to eat foods based on vegetables and nuts which are considered to be rich in calcium.
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