How Important Are Hormones for Accurate Body Weight
March 23, 2010 by admin
Filed under Weight Loss
Hormones play a crucial role in the growth, maintenance and vitality of the human body. It is scientifically proven to cause tremendous changes in our bodies, especially in body size & mass.
A woman who is hormonally challenged, often gains weight as she ages. This weight appears as fatty clumps around the areas of armpits and thighs that make them look odd. On the contrary, hormonally disabled men gain weight mostly around their waists and in certain cases can have even developed breasts.
The hormone, which is responsible weight gain, is Estrogen. This particular hormone produced in the fat cells further multiplies these cells resulting in obesity. It predominantly affects our psychological activity that controls and supports human growth and metabolism respectively.
Thus, contravention of the Estrogen cycle becomes an urgent need to trigger an effective fat loss regime in the system. For this you should firstly, evaluate your hormones, particularly estrogen to progesterone ratio. If Estrogen count exceeds the former then you are likely to gain weight around your middle. After this begin an estrogen-lowering program, which would probably include augmentation of progesterone levels via a bio-identical progesterone cream. However, this procedure is not in practice.
The Estrogen-lowering science actually deals with weight management program. It is mainly concerned with modulation and balancing of estrogens to keep its level at par with progesterone level in the human body. This effectual program includes:
- Increment of fiber intakes: It happens in two ways. Firstly, by eating lots of fresh fruits, whole grains & green leafy vegetables and secondly, by taking any fiber carbohydrate supplement regularly.
- Addition of indoles that are cruciferous vegetables will help in regulating estrogen levels. You can even take an indole-3-carbinol supplement thrice a day to boost your health.
- Append essential fatty acids in your daily diet. They help in regulating Estrogens balancing prostaglandin levels in the body.
- Taking additional vitamin C or any concentrated fruit and vegetable supplement.
In addition, eating a balanced diet will normalize our weight, increase our energy levels and will balance our hormones. Implementation of a regular exercise regime will further help you in keeping your body active and strong.
Hence, boost hormone health to ensure your well-being and wellness and achieve quick, safe and effective weight loss results. This will assist you look and feel younger!
Related posts:
- What are the Symptoms of Hormone Imbalance in Women? The expression ‘Hormone imbalance’ suggests that there is something wrong...
- Golden Rules to Gain Weight loss and a Slim Trim Body To have a nicely packed and fit body is one...
- Menopause & Low Estrogenic Levels – Its Affects Other Parts of Body There are days when you want to be lonely and...
- Her HCG Weight Loss Supplement If you are giving it a thought to go for...
- Shed Body Weight Slowly to Treat the Body Muscles Kindly If you have ever been in any of the training...
Related posts brought to you by Yet Another Related Posts Plugin.
