Chest Exercises for Beginning Bodybuilders
March 24, 2010 by admin
Filed under General Health
For all who are new to bodybuilding, chest area is the simplest muscle group that can be easily worked out. It includes large muscles and small muscles where the former one is either the breastbone side or later one is underneath.
In the early stages, the Pecs are comparatively easy to build up because they are trained thoroughly. However, extra care must be taken to get them in perfect shape. Many have different view regarding to development of body muscles.
Three safe and effective exercises are suggested for beginners:-
1) Inclination of dumbbell press - The time when you believe you are comfortable enough to the machinery implicated in the exercises comprising 3 sets of 10-15 reps, then you can use a barbell for proper form maintenance.
2) Inclination of dumbbell flyers - This comprises 3 sets of 10-15 reps, which should be done properly and measured as a very good exercise for outer Pecs and inner Pecs.
3) Push-up - Make 90 degree angle by straightening your body from top to knees. And lowers your body to the arms. It should be done carefully. The previous traditional push-up is very useful to the chest of muscles.
Like in all exercises, you have to take care of particular part of the body setting. To start with, first include below suggested program in your chest broadening exercises for building body.
Day 1- Abs, Back, Biceps
Day 2- Shoulders, Hamstrings, Abs
Day 3- Forearms, Calves, Quads
Day 4- Chest, Triceps, Abs
Follow these procedures for a couple of weeks in order to complete one set and keep on adding one set after completing each week to get maximum results. Continue this for three months and you will be geared up for the next move or to further difficult exercises.
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