» Home Remedies

Proven Home Remedies for Acne – How to Treat Acne at Home

admin — Tue, 14 Dec 2010 11:50:54 +0000

Acne can be an eye sore. No one wants this problem on their face. Yet some people can’t avoid pimple problem and the unfortunate part is that sometimes some nasty acne refuse to budge. As we all know there are a lot of treatments and remedies for treating pimples. While many of them can be effective but others can be a sheer waste of money and time.

Pimple is not a skin deep problem. Proper nutrition plays an important role in treating such acne. People who eat excess greasy or oily foodstuffs find it harder to tackle with pimples since excessive oil can aggravate the condition.

There are some proven home remedies for acne:

1. Use Raw Potato: People love to eat potato chips but you should avoid that and use raw potato to treat your pimples. Actually the fact is that the raw potato can dry up the acne. Just cut a slice of a raw potato and apply it on the affected area. It dries up the acne as well as helps remove acne scars.

2. Use Lemon Juice: It is really a very effective remedy. It helps you cleanse your face without leading excess dryness. This is an important fact that a harsh chemical face wash can strip your natural face oil and make the skin dry. It makes your skin generate extra oil which further aggravates your problem.

3. Cool Cucumber Face Mask: Take cucumber paste and put it on your entire face. It can aid in clearing the skin of all the excessive oil. It is a great way to cure pimples.

4. Strawberry or Mint leaves: Both fruits can be highly helpful in eliminating the impact of zits or pimples. Make a paste of the strawberries or mint leaves and apply it on your acne.

These natural ways are actually great if you try it on a regular basis. So, what you are waiting for, try these steps and get free from ugly acne.

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Causes, Treatment and Home Remedies of Nodular Acne

admin — Fri, 03 Sep 2010 11:41:58 +0000

Do you know about the causes, treatment & home remedies of Acne? Acne is the inflammatory skin problem that can occur due to several factors such as excess production of sebum, keratin, bacterial attacks, etc. Acne is a problem which is common and almost everyone has to encounter this in his/her life. The only difference is that people having severe acne suffer from nodular acne also known as nodulocystic acne but some who have mild problem often get disturbed with blackheads, whiteheads, etc.

Nodular acne- In this type of Acne problem, spots develop in the bottom layer of the skin with large and hard lumps. These types of lumps are bigger and painful comparatively than lesions. This type of acne occurs on the chest, face and back. The acne must not be squeezed as it can lead to severe problem in the skin.

Causes of nodular acne- Study show that acne generally occurs because of blockage in the skin pores. The Sebaceous glands produce excess sebum and this passes from the hair shaft to the skin surface. When an excess amount of sebum gets locked up in the skin pores, it causes acne. The deep skin blockage leads to nodular acne.

Treatment for nodular acne- It must be cured or treated at the beginning or primary stage so as to avoid the future complications. Now-a- days, you can easily find various types of acne creams for acne treatment both for mild or modular acne problems. But nodular acne is severe type of acne problem and needs a laser treatment as well as oral antibiotic.

Home Remedies for the Treatment of Nodular acne:

Natural or home remedies are also available for acne treatment. These remedies only work when you use it regularly. Face must be cleaned with lukewarm water before you want to apply any of the mentioned below remedies:

• Mint leaves: Use fresh mint leaves’ juice and apply it on the affected skin parts. It is powerful as it consists of anti-inflammatory properties.

• Apple cider vinegar: First dilute this in a proportion of 1:3 in water and then apply on your face & keep it whole night. After that rinse it next morning.

• Tea Tree Oil: Use of tea tree oil also reduces nodular acne.

• Cinnamon& honey mixture: This mixture also helps in reducing nodular acne.

So follow them to achieve healthy, younger looking skin.

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Some of the Natural Home Remedies To Cure Diarrhea

admin — Mon, 30 Aug 2010 09:17:31 +0000

There are considered to be various reasons for the occurrence of diarrhea. The main reason for the occurrence of the common symptoms of diarrhea is serious ailment, food intolerance and bacterial infection. Dehydration during diarrhea can lead to various severe effects of it like vomiting, nausea and painful stomach cramps.

Diarrhea is a natural process to flush out body toxins which are deposited due to the intake of various kinds of food. Diarrhea is a disease which affects the digestive system of an individual. There are various other forms of diarrhea which are observed in the form of mucous and blood that causes viral infection and gastrointestinal infections.

If it lasts for more than two weeks then one should definitely consult a doctor because it can be an ailment the implications of which can be sometimes very serious.

Symptoms of Diarrhea

Some of the common symptoms of diarrhea are nausea, stool with blood, watery or loose stools, and fever; it also causes abdominal pain sometimes.

Types of Diarrhea

1. Acute diarrhea: This type of diarrhea does not need any intensive medication. It usually lasts for 3 to 4 weeks which is very normal.

2. Chronic diarrhea: this kind of diarrhea is very long-lasting which takes very long time in showing the results of medication. The main cause of this chronic diarrhea is alcohol consumption, poor digestion and bowel cancer.

Causes of Diarrhea

1. It occurs due to the reaction of some medicines sometimes.

2. Use of laxatives likes cascara, magnesium, etc. on a daily basis.

3. Excessive consumption of alcohol.

4. Viral and Bacterial infection.

5. Due to reaction from some food.

Home Remedies and Natural Cures for Diarrhea

1. Drink plenty of water to improve your digestive system. And also avoid caffeine and alcohol.

2. Try to eat food made from less oil and spices.

3. If you have mild diarrhea, take blackberry tea.

4. Do avoid dairy products and increase yoghurt intake.

5. If possible, take ginger tea or ginger capsules to reduce pain and cramps.

6. It is very wise to use charcoal for digestive ailments.

7. Enhance your intake of soluble fiber which is mainly found in vegetables, fruits, and whole grains.

8. Drink a glass of water by squeezing 2 lemons and adding half soon of baking soda in it.

All these home remedies will definitely turn out to be very effective in reducing the symptoms and occurrence of diarrhea.

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Foodstuffs That You Should Keep in Mind While Making a Food Calorie Chart

admin — Thu, 12 Aug 2010 08:18:51 +0000

Do you know that a food chart is very important for your entire health? This is vital for you as the whole body needs a balanced and healthy diet. Try to avoid processed and junk foods because these foods can accumulate in the form of toxins and give you many health disorders. If you want to remain problem free, always have a healthy diet. Do you know that most of the obese people have a heart problem? Heart problem is just one problem, obese people suffer from many health complication. So, if you want to get rid of severe health problems try Food Calorie Chart.

Health disorders associated with the unwanted pounds include asthma, sleep apnea, breathing problem, gallbladder disease, gout, osteoarthritis, cancer, diabetes, high blood pressure, stroke, and heart disease.

Why food calorie chart is important for you:

Fresh fruits and vegetables should be on the top of the list of the foods you should take. The National Institute of Health has revealed that everyone should consume between four to eight fresh vegetables and fruits. They have fewer calories and are high in essential fibers, antioxidants, minerals, and vitamins.
Add hundred percent whole grain cereals in your breakfast, whole grain pastas & whole grain breads as these are healthy foodstuffs. Pasta and refined white breads lack in the essential fiber, minerals, and vitamins found which are found in abundance in the whole grain foodstuffs. The processed grains have pure carbohydrates and act just like sugar that increases your blood sugar level.
If you plan to pick protein foods, avoid high fat meats & high calorie and also ensure to keep away from deep, fried & processed foodstuffs. They are particularly high in sodium and fats. Instead stick to lean meats, poultry, fish, and broiled skinless. Nuts, beans, and eggs are other brilliant protein sources. The dairy items are also great source of calcium and protein, but try to select low fat milk, cheese and yogurt.

Making a food calorie chart and following it religiously protects you from several serious health problems.

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Some of The Effective Natural Remedies – Herbs and Foods – to Relieve Gout

admin — Mon, 09 Aug 2010 11:51:10 +0000

Most of the people prefer to go for natural remedies for treatment of Gout as few prescribed medications of this disease can lead to negative and adverse effects. Since the beginning of Gout is generally related to the lifestyle, it will make good sense to simplify the lifestyle adjustment to control or resolve the condition. This article will give you basic diet changes information that is really very important to know about.

It is important to drink 6 to 8 glasses of water each day in order to maintain the healthy weight of the body, avoid foods that is rich in purines like shellfish, alcohol and creamy sauces. You can also reduce the ingestion of drinks and foods rich in potassium. There is also some evidence that has revealed that Vitamin C assists in minimizing the uric acid rate in the body. The addition of some foods in the diet like cherry juice and cherries also touted great for reducing the uric acid level.

Eating of apple each day also helps in relieving the pain linked with this condition. For symptoms of Gout in the toes, pouring 1/3^rdcup of ground ginger in bathtub & soaking the affected portion of the body for about 30 min can also help. Ensure you completely wash the affected area as ginger can lead to skin irritation.

Natural herbs aloe acts as a great remedy also. Nirgundi one of the premium anti-arthritic herb, the other herb like Shallaki, is anti-inflammatory herb & Guggul, the herbal inflammatory natural herb show immediate results. Sonth, also called as dry ginger is the anti-inflammatory natural herb. Ashwagandha and Giloy, the two Indian Ginseng found in west are also known for anti-inflammatory properties.

Other popular herbal remedy for Gout is intake of Green Tea that contains E and C Vitamins that are essential for curbing the situation. There are several herbal remedies available for gout that helps in easing the symptoms and curing the disease.

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Thyroid Remedies – Effective Ways to Control It

admin — Tue, 20 Jul 2010 02:53:24 +0000

We all know that thyroid is probably the most important endocrine gland in the body which is self regulatory and helps to regulate the fat level and the growth of the vital body organs. The vital organs like stomach and other digestive organs depend immensely on the secretion often thyroxin in the body. The hypothyroid and hyper thyroid both can cause a great deal of the pain and agony in the body.

The hypothyroid and the hyperthyroid‚ both the thyroid diseases are something which can bring about a lot of change in the body and can cause a lot of pain in the body as well. The thyroid problem makes you feel retire before time and you can actually make out the difference well.

Whenever you are suffering from a great thyroid disorder then you should consider whether you have any of the following symptoms:

Frequent Weight Loss Or Gain: see if you are experiencing frequent loss of weight or gaining weight frequently then you have to be the one who really likes to know the real truth behind the hidden frequent gain and loss of the weight.

Lethargy: The fatigue or the lethargy is one of the major impacts of the thyroid deficiency. Moreover it must be remembered that lethargy is a quotient that is controlled by the secretion of mod swinging thyroid.

Let us check some natural ways in which you can cure hypothyroid:

Coconut Oil in the food
Different types of berries which are rich in the antioxidant quotient.

To cure hyperthyroid there are certain small changes which you can bring into your life:

Avoid high protein diets
Avoid any kind of intoxication.

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Discovered Natural Asthma Remedy With Effectively

admin — Tue, 20 Jul 2010 02:39:56 +0000

These days every second Americans are affected with the problem of Asthma. This is really a dreadful health complication that is affecting young adult and children most. Although asthma is the medical condition there are some effective natural remedies that will help you to keep the asthma symptoms at bay.

People who are affected with the problem of Asthma are continuously wheezing, coughing and breathless. Chronic respiratory disease leads to the tightness in the chest area makes it difficult in breathing and make the life miserable for the people. By inhalation of the corticosteroid or asthaline person can get temporary relief.

One of the natural remedy for asthma is exercise and yoga. Pranayama one of the breathing exercises will help your lungs for expanding and enables the person to breathe properly. However deep breathing exercise will help in the curing of Asthma.

Avoid visiting any polluted areas. Pollen grains in the flower and environmental pollution irritates the patient’s nose that causes wheezing. So, it is better to try to avoid these irritating places or things.
Swimming is other exercise which will naturally help to cure the asthma problem. You may wonder what need to do in winter? Well, then heat the swimming pool & make a habit of swimming regularly.
Honey also helps naturally in curing asthma. It has the potential to help you in breathing easily. Take the spoonful of honey with ginger in a glass of lukewarm water, it will help in curing asthma.
Ayurveda and Homeopathy includes all natural formula to cure asthma. Acupressure is the best that will help in getting relief from asthma. Naturist also suggests you to exposures yourself on sunlight that can help you to reduce the problem of breathlessness.
The tablespoon of Turmeric powder with adding hot milk can aids in relieving congestion.

The above mentioned are effective natural remedies for asthma treatment that can assist people to get relief without any adverse effects. Medicines actually causes adverse and don’t provide effective solution. Take active action as soon as possible so that you don’t have to face the extreme complicated situation.

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Home Remedies for curing Athletes Foot

admin — Mon, 14 Jun 2010 10:24:00 +0000

Athletes’ foot, also known as Tinea pedis, refers to a skin condition where the skin gets fungus infected. It particularly leads to crack, scaly and itchy skin between the toes and soles of the foot. Anyone can develop athletes’ foot but people who sweat more or just move around more barefooted are likely to be easily affected with this complication. The fungus infection is difficult to treat but with some accurate and persistence treatment one can definitely heal this complication.

Under most cases, the athletes’ foot can be easily treated through some quick and easy home remedies. The trick for getting rid of this issue is to better understand the fungus and adopt a multi-step approach for curing it. For curing it effectively and eliminating the chances of its reoccurrence just follow the given regimen for home remedies for relieving from the athletes foot.

First of all you need to prepare to it from the inside out. Not only the athletes’ foot but also any other kind of disease can easily and severely attack when the body is in a weakened state. Therefore, you need to grow strong from the inside out. For this consider including probiotics in your diets. These are found in abundant in yogurt and consuming 2-3 servings daily will fetch you enough for fighting any kind of infections. Besides, supplement yourself with vitamin C and multivitamins for improving the immune system better fighting the athletes’ foot.

For quick relieves try to follow a hygiene routine. Wash your foot daily with dandruff shampoo that contains selenium sulfide like the selsun blue. Consider soaking your foot in warm water mixed with one tablespoon of tea tree oil and 3 tablespoon of salt. After soaking it for around 30 minutes use a pumice stone for removing the dead skins and calluses that tends to hide under the fungus. Then using a soft bristle scrub brush for removing the scaly patches around the toenails and from between the toes. Then dry it clean towel and use a hair drier for drying any moist spaces. Using the hair drier has an added bonus of killing the fungus and opens the pores on the foot quickening the healing process.
You can also use several anti-fungal creams and sprays for curing the athletes’ foot. Depending upon type of infection you choose between these two products and never forget to follow the directional information on the package for adopting better approaches. In case your infections are spread around the toes and you also suffer from foot odor and excessive sweats then it is better use the spray option as they would help in keeping the infected area dry thereby quickening the healing process. But if the infection relates to cracks, severe calluses and skin dryness then cream approaches would prove much beneficial for you.
You also need to treat the things that contact your foots for eliminating the chances of spreading and reoccurrence. Sprinkle your shoe with white vinegar and let it dry under the sun. Then sprinkle some anti-fungal powder on the soles for removing any remaining bacteria. Always try to wear clean socks and clean them in hot water using bleaches. Consider disinfecting your bathroom after each and every use using Lysol or other anti-bacteria/fungal approaches. This will prevent it from reoccurring.

These are the most recommended home remedies for quickly and effectively relieving your athletes’ foot. But if all these approaches fail to cure the problem or if the cracks start bleeding then it is better to consult doctor about the ongoing situation. There are chances that you can develop some other secondary infections that would require the prescription anti-bacterial medication for the treatment.

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How Can You Cure Mild Frostbite?

admin — Fri, 04 Jun 2010 09:47:48 +0000

Frostbite causes when your skin or anybody’s extremities (usually nose, feet, and hands) has been uncovered in the chilly temperatures for a long period. If your skin is numb, pale, or cold so, these are the severe symptoms of frostbite.

Symptoms of Mild Frostbite:

There are following symptoms and signs of frostbite:

Prickling or pin sensation.
Cold, hard, and pale skin in waxy appearance.
Swelling and burning sensation from the collection of fluid.
Discomfort blisters.
Numbness.
Memory loss.
Black scab-like skin that may increase some weeks after its exposure.
Slurred speach
Shivering

Causes of Mild Frostbite:

There are many causes to increase the chance for frostbite: old & young age, excess intake of alcohol, cardiovascular disorder, poor circulation, peripheral vascular disease, diabetes, taking beta blockers, dehydration, malnutrition, hunger, exhaustion, outdoor working, wet & windy weather, excess smoking, severe injury, and homelessness.

Home Remedies of Mild Frostbite:

Take one tbsp of sage in one glass of boil water for 5 minutes and take it. This Sage tea will assist to increase your circulation.
Add mullein flowers into the olive oil just for 15 minutes and use to a frostbitten region.
Witch hazel pours on the frostbitten zones.
Take olive oil and mildly rub it on your frostbitten skin or use this with a brush of kitchen pastry.
Take an Aloe Vera gel or Aloe Vera leave; mildly use it on the frostbitten zone.
Put a cover on your frostbitten region with the inner part of the banana peel.
Take a mash and boil potatoes mix salt in it and use this decoction to the frostbitten zones. You also eat these potatoes and use the lukewarm water (in which potatoes were boiled) on the frostbitten zones.
Use chill water to the soaks frostbitten regions. If your hands are already frostbitten, apply this but do not go in heat directly.

These are the essential home remedies for your irritation frostbite areas. Now this is the right time to say good bye to you this problem with these home remedies.

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How to get rid of Plantar Fasciitis by home based remedial practices?

admin — Mon, 24 May 2010 18:46:07 +0000

The health disorder in which a person feels severe pain in the foot due to the inflammation of fibrous, long, broad band of tissues stretching from bone of heel to the fore foot is termed as Plantar fasciitis. It mostly affects people suffering from diabetes and obesity as well as woman who are pregnant. It sometimes causes rapid weight gain along with tearing of the tissues at the joint of plantar fascia and heel bone.

It is thus advisable to avoid poorly cushioned shoes and high heeled shoes. These shoes causes structural imbalance of the foot and thus contributes to the growth of this disorder.

Application of ice packs covered on linen to the bottom surface of the foot which is aching helps not only in relaxing the torn up tissues but also helps in triggering a speedy recovery from the discomfort.

Mild exercises especially stretching and some of the yoga asanas which focuses on strengthening the muscular strength of foot are considered a better option to subsidize the symptoms of the disease. It is sensible to stretch the calf muscles just before getting out of bed in the morning.

Nutritional deficiencies slow down the speed of recovery process. That is why it is of utmost importance to eat nutritious diet especially those food materials which are rich in minerals like calcium and phosphorous.

During the incubation of the inflammation it is necessary and fruitful to avoid carrying out heavy activities like sprinting. These exercise acts as the enhancer of the discomfort caused by the plantar fasciitis.

It is also sensible to take a long break from strenuous activities and give foot the requisite amount of rest. Taking rest for a few days or so facilitates elimination of the pain and also helps in bringing down the rate of inflammation caused by this health disorder.

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