Best Treatment Options for Heel Spurs
July 23, 2010 by admin
Filed under General Health
A bony growth usually found under the calcaneus bone or heel bone leads is medically known as the heel spur. Calcaneus or the heel bone forms the largest bone in the foot that acts as a shock pressure absorber as we move and walk. It is this part that causes pain when we jump or do similar actions suddenly. And hence, this leads to severe heel pain. The pain becomes intolerable when we place our weight on our heels.
Several medical reports show that individuals who have flat feet and high arches are more prone to this kind of foot problem. Excessive inward movement or outward rolling that often occurs due to the poor bio-mechanical form taken by our feet often causes this problem. It is also seen that women develop a heel spur more than men due to their selection of footwear.
There are lots of topical treatments for getting quick relief from such pains. Some of these treatments include application of ice to reduce inflammation and elevation of the foot to give a rest. These treatments are temporary and do not offer long lasting results.
Consultation with a doctor will also help you correct a spur that develops due to flat feet or high arches. Usage of foot orthotics or arch supports helps distribute your weight more evenly to cushion your heel and lessen the pain. Heel Spur pads further aid in decreasing pressure from the problem area.
In addition, heel cradles or heel cups are recommended to ease this kind of pain. Doctors even suggest people shed extra pounds and select appropriate footwear that have cushioned soles to help absorb shock and must provide adequate support to help control foot alignment.
In severe cases, cortisone injections help decrease the inflammation of the plantar fascia. Surgery also assists to remove the problem. Since these treatments can lead to many problems hence, they are used as the last options. Conservative methods such as foot orthotics can be taken as per one’s choice.
At present, extracorporeal shock wave therapy (ESWT) that helps treats the pain inducing micro trauma to the problematic tissue. This is done to stimulate your body’s tissue repair process naturally.
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