7 Diabetes Foot Care Tips
Diabetes is a situation when your body gets prone to a lot of other ailments. And this is the time you should take care your body specially. Most importantly your feet should be taken care of as they are most susceptible to many problems. This is because, the flow of blood to your feet decrease. Hence the circulation decreases to the feet. It is more susceptible to getting numb and sore. Furthermore, due to reduced circulation the waste also seems to accumulate in the feet. Hence the reason for wound increases. The ability to recover from minor cuts and wounds decrease a lot and hence you a minor cut might take ages to get better. And to add the problem external factors like bacteria and dust start their own role-play. Following is few tips to take notice of so keep your feet in good condition.
- Keep checking your feet regularly. Since your feet are susceptible o getting numb you hardly get know when you bruised it. Such minor cuts and bruises grow in magnitude over time and become unmanageable wounds. Hence you shall always check your feet for such cuts and bruises. Furthermore, these blisters are possible to grow between your toes. You can take help of your family in keeping a check over your health.
- Regularly wash your feet with warm water. Since your foot is possible to get infections, you should always keep it clean. For this reason, you shall use warm water. Furthermore, warm water wash helps you relieve your body of the stress you go through the whole day. However, a word of caution should be followed, never use hot water for this purpose. Since our reception of sense in feet is not so good, hence you should check it with your hand. Hot water is known to aggravate the situation of your wounds in the feet. Furthermore, it is supposed to stay in your wounds, which can be a reason for aggravation. To avoid any such situation you should always keep your feet dry and supple. Furthermore, remember to wipe off all the water between your toes.
- Take care of your shoes. As we know that the feet are very delicate in this case. A bad shoe would not take care of your feet but cause damage to it. It would not save you from external problems but add to your problems. It would be the reason for wounds and cuts.
- Always wear something on your feet. Never go around bare feet, even if you are in your home. Your feet are very delicate in this case and hence should not be taken any risk with.
- Be expressive of the changes in the sensation you get in your feet. Any change in the sensation shall indicate the health of your feet. Hence everything should be taken care of and recorded.
- Take care of the hammertoes and corns in your body. Corns are the places where excessive skin gets accumulated. You need to keep an account of them and also get them treated in time.
- Keep your skin supple and moisturized. Cracking skin is prone to bacterial infections. You must keep your foot safe from all these problems.
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